Easy Garlic Roasted Broccoli with Chickpeas | Crispy Roasted Chickpeas Side Dish | High Protein Vegan Recipe

About This Easy Garlic Roasted Broccoli with Chickpeas 

Hey, let me tell you about a recipe that will make you say, “Wow, this is so easy and delicious!” This Garlic Roasted Broccoli with Chickpeas has quickly become one of my favorites. The first time I made it, the aroma alone changed everything the smell of garlic roasting in the oven, the lightly charred broccoli, and the golden, crispy chickpea. the whole kitchen just comes alive, and your appetite kicks in instantly.

I remember making this for some friends the first time. I thought, it’s just a simple side dish but when they took their first bite, their eyes widened, and they said, “How is this so tasty?”  That’s when I realized this combination is truly magical soft broccoli, crunchy chickpeas, and that garlicky flavor. each bite is a little crunchy, a little tender, and totally satisfying.
    
And the best part? This dish is super easy and quick to make. Just toss the broccoli and chickpeas with garlic and spices, spread it on a sheet pan, and roast in the oven. While it cooks, you can make tea or even clean up a bit the freedom is amazing!
    

Even better, it’s completely vegan and gluten-free, which makes it healthy, nutritious, and flavorful all at once. It’s packed with protein, fiber, and vitamins, making it a high-protein vegan recipe that’s perfect as a snack or a side dish.

I’ve also experimented with little twists sometimes adding a pinch of turmeric, chili powder, or even chaat masala for an Indian flair. Occasionally, I make it oil-free in the air fryer. Every time, the results are amazing, and honestly, everyone ends up asking how long it took to make! 

So if you’re looking for an easy, healthy, and flavorful vegan dish, this recipe is absolutely perfect. Make it, try it, and see for yourself this isn’t just food; it’s a warm, comforting, and fun cooking experience.

What Make This Garlic Roasted Broccoli with Chickpeas Recipe is Special

Honestly, this Garlic Roasted Broccoli with Chickpeas isn’t just a simple side dish it has so many special things that make it stand out from the rest. First of all, let’s talk about the flavor. The aroma of garlic roasting in the oven, the lightly charred broccoli, and the crispy chickpeas together create a perfect combination. Every bite has just the right balance of crunch and tenderness, making it fun and totally satisfying to eat.

It’s also amazing from a health perspective. Broccoli is packed with fiber, vitamins C and K, and antioxidants, while chickpeas are full of protein and minerals. That’s what makes this dish a high-protein vegan option that’s both nutritious and wholesome.

And the best part? It’s super easy and quick to make. In about 30 minutes, you can toss everything on a sheet pan, roast it in the oven, and have a flavorful dish ready. You can serve it as a side, add it to a bowl, or even prep it for the week. Want to change it up? Add a pinch of spices or make it oil-free in the air fryer the results are always delicious.

Another thing that makes this dish special is the experience it creates. Its simple yet impactful flavor always impresses friends and family. Honestly, what I love most about this recipe is that it brings flavor, nutrition, and convenience together in one dish. That’s why every time I make it, it’s not just food it’s a fun, satisfying, and memorable experience.

Ingredients List For Garlic Roasted Broccoli with Chickpeas Recipe

Broccoli – 400g (about 2 cups florets)
Fresh broccoli is the star of this dish. Make sure you wash it thoroughly and cut into even-sized florets so they roast evenly. Broccoli gives a slightly crisp texture while staying tender inside, and roasting enhances its natural nutty flavor. Using fresh, firm florets ensures the dish doesn’t turn soggy.

Cooked Chickpeas – 1 can (400g) or 1.5 cups cooked
Chickpeas are the protein powerhouse of this recipe. They add a hearty texture and make the dish filling. If using canned chickpeas, drain and pat them dry to get extra crispiness when roasted. Boiled chickpeas from scratch work equally well and taste fresh.

Garlic – 4–5 cloves, minced
Garlic gives the dish its aromatic punch and depth of flavor. Minced garlic mixes evenly with the broccoli and chickpeas, roasting beautifully to bring out a sweet, savory aroma. You can adjust the quantity based on your preference for a milder or stronger garlicky flavor.

Olive Oil – 2 tablespoons 
Oil helps the broccoli and chickpeas roast evenly and develop that golden, crispy exterior. You can reduce the quantity for a lighter version, or skip it entirely if using an air fryer or baking with parchment paper to make it oil-free.

Salt – 1 teaspoon (adjust to taste)
Salt enhances the natural flavors of both broccoli and chickpeas. Start with this amount, and adjust later after roasting if needed.

Black Pepper – ½ teaspoon 
Freshly ground black pepper adds a subtle heat and depth to the dish. It perfectly balances the sweetness of roasted garlic and the nuttiness of broccoli.

Optional Spices / Herbs:

• Red Chili Flakes – ¼ teaspoon for a little kick
• Paprika – ½ teaspoon to add smokiness and color
• Lemon Juice – 1 teaspoon to brighten the flavors just before serving
• Fresh Parsley or Coriander – 1 tablespoon, chopped for garnish and freshness

Essential Equipment Needed For Broccoli with Chickpeas Recipe

• Baking Sheet / Sheet Pan – For even roasting of broccoli and chickpeas.
• Parchment Paper or Silicone Mat – Prevents sticking, easy cleanup.
• Mixing Bowl – To toss broccoli, chickpeas, garlic, and spices.
• Measuring Spoons & Cups – For accurate seasoning.
• Knife & Cutting Board – To chop broccoli and mince garlic.
• Spatula or Tongs – For tossing halfway through roasting.
• Oven or Air Fryer – Oven preferred; air fryer works for oil-free or faster roasting.

How To Make It' Garlic Roasted Broccoli with Chickpeas Recipe

Preheat the Oven
Preheat your oven to 200°C (400°F). This ensures the broccoli and chickpeas start roasting immediately, giving a nice golden color and crisp texture.

Prepare the Broccoli
Wash the broccoli thoroughly and cut into even-sized florets. Even sizes ensure that all pieces cook uniformly and get that perfect tender-crisp texture. Pat them dry to prevent sogginess.

Prepare the Chickpeas
If using canned chickpeas, drain and pat them dry with a paper towel. Dry chickpeas roast better and become crispy. If using boiled chickpeas, make sure they are not too wet.

Mix Ingredients
In a large mixing bowl, combine broccoli, chickpeas, minced garlic, olive oil, salt, pepper, and any optional spices (like paprika or chili flakes). Toss everything well so each piece is evenly coated.

Arrange on Baking Sheet
Line a baking sheet with parchment paper or a silicone mat. Spread the broccoli and chickpeas in a single layer, making sure pieces aren’t crowded. Crowding causes steaming instead of roasting.

Roast in Oven
Roast for 20–25 minutes, tossing halfway through with a spatula or tongs. Keep an eye on them after 15 minutes to prevent burning. The broccoli should be slightly charred at the edges, and chickpeas golden and crisp.

Check Crispiness
If you want extra crispy chickpeas, roast for an additional 5 minutes, but watch carefully to avoid burning.

Finish and Serve
Remove from oven, sprinkle fresh lemon juice and chopped parsley or coriander for freshness. Serve hot as a side dish, over bowls, or as a healthy snack.

    

Pro Tips For Perfect Garlic Roasted Broccoli with Chickpeas Recipe

Dry Ingredients Properly – Broccoli florets and chickpeas should be completely dry before roasting. Any extra moisture can make them soggy instead of crispy.

Don’t Overcrowd the Pan – Spread the broccoli and chickpeas in a single layer on the baking sheet. Crowding traps steam, which prevents roasting and crisping.

Toss Halfway Through – Flip the florets and chickpeas halfway during roasting to ensure even browning and crispiness on all sides.

Use Optional Spices – Experiment with paprika, chili flakes, cumin, curry powder, or chaat masala to give an Indian-style twist or customize flavors to your liking.

Oil-Free / Air-Fryer Option – For a lighter version, use an air fryer or reduce oil. Chickpeas roast well without oil if properly dried.

Meal Prep & Storage – This dish keeps well in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to retain crispiness instead of microwaving.

Garnishing Tips – Add a squeeze of fresh lemon juice and some chopped parsley or coriander just before serving for a fresh and bright flavor.

Watch for Burning – Keep an eye on the broccoli edges and chickpeas in the last 5 minutes. Every oven is different, and a little char is good, but burning can happen fast.

How To Enjoy This Garlic Roasted Broccoli with Chickpeas Recipe

As a Side Dish – Serve hot alongside your favorite main courses like pasta, rice, or grilled tofu. It works perfectly with vegan dinners or even traditional meals.

In a Bowl – Make a hearty bowl by adding roasted broccoli and chickpeas over quinoa, brown rice, or couscous. Top with avocado, nuts, or a tahini drizzle for extra flavor and nutrition.

For Meal Prep – Roast a big batch and store in airtight containers for the week. This makes a quick lunch or dinner option that’s healthy, satisfying, and reheats well in the oven or air fryer.

Garnishing Ideas – Finish with a squeeze of fresh lemon juice, chopped herbs like parsley or coriander, or a sprinkle of red chili flakes. A dash of olive oil or tahini can also add richness.

Snack Option – Serve as a warm snack straight from the oven. The crispy chickpeas make it fun to munch on, and it’s much healthier than regular fried snacks.

 

Nutritional Information (Per Serving)

Calories: 112 kcal

Protein: 4g

Carbohydrates: 17g

Fats: 3g

Dietary Fiber: 1g

Vitamin C: 0mg

Calcium: 121mg

Iron: 1mg

Potassium: 123mg

Note: Percent Daily Values are based on a 2,000 calorie diet. Values may vary based on individual needs.

Trying This Twist Of Garlic Roasted Broccoli with Chickpeas Recipe

Classic Garlic Roasted Broccoli & Chickpeas
This is the simplest and softest version, perfect as a healthy side dish or quick breakfast. The natural flavors of broccoli and chickpeas shine through, while the garlic adds that irresistible aroma. It’s easy to make, fuss-free, and loved by everyone.

Banana Eggless Twist
For a hint of natural sweetness, you can mash a ripe banana into the mix. This not only slightly sweetens the dish but also helps in binding the chickpeas. It’s perfect for breakfast bowls, snack options, or even as a kid-friendly twist to make veggies more appealing.

Coconut Milk Version (Vegan)
Replace the oil or cream with coconut milk for a creamy, dairy-free tropical flavor. The coconut milk enhances the texture, keeping the broccoli soft and the chickpeas tender, while adding a subtle sweetness and richness that’s perfect for vegan meals.

Custard-Style Flavor
Sprinkle a little vanilla custard powder to give it a café-style sweet and soft variation. This version is slightly sweet, aromatic, and works wonderfully for brunch or special occasions when you want something a little unique.

Chocolate Eggless Twist
For dessert lovers, drizzle melted chocolate or cocoa lightly over roasted broccoli and chickpeas. The crunch of the chickpeas contrasts beautifully with the smooth chocolate, creating a fun, indulgent, and unexpected snack or dessert-style dish.

Stuffed Version
You can create small bowls or pockets by adding fillings like Nutella, berries, or cream cheese. This version is perfect for brunch or a special treat, combining the roasted, savory elements with sweet or creamy fillings for a delicious contrast.

Oats / Whole Wheat Fusion
Mix roasted broccoli and chickpeas with oats or whole wheat crumbs for a high-fiber, nutritious version. It’s ideal for fitness enthusiasts, meal prep, or anyone looking for a healthy, filling, and balanced dish. This version also works great as a wholesome lunch or dinner bowl.
   

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Garlic Roasted Broccoli with Chickpeas FAQ

This is a flavorful and nutritious dish made with roasted broccoli, crispy chickpeas, and garlic. It’s a healthy side dish rich in protein, fiber, and vitamins.

Yes, this dish is completely vegan and vegetarian, containing no dairy or meat ingredients.

Main ingredients include broccoli, chickpeas, garlic, olive oil, salt, pepper, and optional spices of your choice.

Yes, chickpeas are a great source of protein, and broccoli also contains protein, making this dish high in protein.

Yes, you can roast the broccoli and chickpeas in a pan. However, roasting in the oven usually gives a crispier and more flavorful result.

Yes, you can roast the broccoli and chickpeas ahead of time and store them in the fridge. Reheat before serving.

Yes, this dish is suitable for kids as it contains no harmful ingredients and is tasty as well.

You can serve this dish with rice, quinoa, or flatbreads. It also works well as a side for soups or salads.

Final Thought

And there you have it your Garlic Roasted Broccoli with Chickpeas ready to enjoy! This dish is not just healthy and high in protein, but also flavorful, versatile, and quick to make. Whether you’re serving it as a side, adding it to bowls, or prepping meals for the week, it’s a recipe that fits into any lifestyle.

I’d love to hear how it turns out for you! Try it, experiment with spices or variations, and share your photos and feedback in the comments. Don’t forget to tag your friends or family who would enjoy this crispy, garlicky goodness. Cooking is always more fun when you share it, so make this dish, enjoy it, and inspire others to try it too!

 Garlic Roasted Broccoli with Chickpeas 

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings: 2-3

Cuisine: Vegan / Healthy

Category: Side Dish / Snack

Ingredients

• 2 cups broccoli florets
• 1 cup cooked chickpeas (or canned, drained)
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/4 tsp chili flakes (optional)
• 1 tsp lemon juice

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss broccoli and chickpeas with olive oil, garlic, salt, pepper, and chili flakes.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Roast in the oven for 20-25 minutes, stirring halfway, until broccoli is tender and chickpeas are slightly crispy.
5. Remove from oven, drizzle with lemon juice, and serve hot.

I started my recipe blog because I’ve always loved exploring new dishes and cooking techniques. Watching Ranveer Brar’s shows and seeing his passion for food inspired me to share my own recipes and tips, helping others create delicious and healthy meals at home.