Easy Granola Recipe for Yogurt – Sugar-Free & Low-Calorie

About This Granola Recipe 

This healthy granola recipe has been a game-changer for my mornings and snack time during my weight loss journey. I realized that having a nutritious, sugar-free, and low-calorie snack that still tastes amazing is key to sticking with healthy eating. That’s when I started making my own granola at home — crunchy, flavorful, and completely free of refined sugar and oil.

The texture of this granola is perfectly crunchy, and the flavor comes from natural nuts, oats, and a hint of honey or jaggery. It’s an easy recipe that’s ideal for busy mornings, pairing beautifully with yogurt or smoothie bowls. I loved how it kept me full, energized, and on track with my health goals, while still satisfying my sweet tooth.
       

This recipe is perfect for anyone who wants a sugar-free granola recipe for diabetics, a low-calorie healthy granola recipe, or just an easy granola recipe for yogurt. It’s versatile, simple to prepare, and packed with flavor — making it my go-to snack during my weight loss journey. Crunchy, nutritious, and full of natural sweetness, this granola proves that you can enjoy your snacks without compromising on health.

Why This healthy granola Recipe is Special

This healthy granola recipe stands out because it’s naturally crunchy and full of flavor. The combination of oats, nuts, and seeds gives it a nutty texture, while a touch of natural sweetness from honey or jaggery balances the taste perfectly. Unlike store-bought granola, this recipe is completely sugar-free and low-calorie, making it ideal for diabetics and anyone looking for a healthy granola option. It’s also easy and quick to make — just mix the ingredients, bake or air-fry, and you have a delicious, crunchy snack ready in no time.

The versatility of this granola makes it even more special. It can be enjoyed with yogurt, smoothie bowls, or simply as a snack on its own. You can customize it by adding chocolate chips, dried fruits, or egg whites according to your taste and dietary needs. During my weight loss journey, this granola became a favorite because it’s filling, nutritious, and helps control cravings while still tasting amazing. Unlike processed store-bought granola, this homemade version brings a warm, wholesome, and personal touch to breakfast or snack time.

Ingredients For Granola Recipe 

2 cups rolled oats – These form the base of the granola. They are high in fiber and provide slow-release energy. Old-fashioned oats are best for achieving a crunchy texture.

½ cup chopped almonds – A great source of healthy fats and protein. They add a nutty flavor and crunch. Chopping ensures the texture is even throughout the granola.

½ cup chopped walnuts or pecans – Rich in omega-3 fats and antioxidants, enhancing both taste and texture.

¼ cup pumpkin seeds or sunflower seeds – Adds extra crunch and provides essential minerals like iron and magnesium.

¼ cup unsweetened shredded coconut (optional) – Adds a subtle natural sweetness and crunchy texture.

3–4 tbsp honey or maple syrup (natural sweetener) – Provides a sugar-free natural sweetness and helps bind the granola together. Adjust according to your taste preference.

1 tsp vanilla extract – Enhances flavor with a gentle aromatic touch.

1 tsp cinnamon powder – Adds warmth and subtle sweetness, along with natural anti-inflammatory benefits.

¼ tsp salt – Balances the flavors and enhances the natural sweetness of the ingredients.

2 tbsp egg white (optional) – Helps make the granola extra crunchy and slightly chewy. Can be skipped for a vegan version.

¼ cup dried fruits like raisins, cranberries, or chopped dates (optional) – Adds natural sweetness and a chewy texture. Fold in after baking to prevent burning.

Equipment Needed For Easy Granola Recipe 

Mixing bowl – For combining all ingredients evenly.

Baking tray or sheet pan – To spread the granola for baking.

Parchment paper or silicone baking mat – Prevents sticking and makes cleanup easy.

Spoon or spatula – For mixing and folding the ingredients.

Oven or air fryer – Required to bake the granola to a perfect golden crunch.

 No special or expensive tools are needed. A standard kitchen oven or air fryer is enough to prepare this granola.

 Instructions For Granola Recipe 

• Preheat the Oven or Air Fryer – Set your oven to 325°F (160°C) or your air fryer to the same temperature. Line a baking tray with parchment paper or a silicone mat to prevent sticking.
• Prepare the Dry Ingredients – In a large mixing bowl, combine rolled oats, chopped almonds, walnuts/pecans, pumpkin seeds, shredded coconut, cinnamon, and salt. Stir well to evenly distribute all ingredients.
• Mix the Wet Ingredients – In a separate bowl, whisk together honey or maple syrup, vanilla extract, and egg white (if using) until smooth. This will act as the binding agent for the granola.
• Combine Wet and Dry Ingredients – Pour the wet mixture over the dry ingredients. Use a spatula to fold everything together gently, ensuring all oats and nuts are coated evenly.
• Spread the Granola – Transfer the mixture onto the prepared baking tray. Spread it evenly to ensure uniform baking and maximum crunchiness.
• Bake the Granola – Bake in the preheated oven for 20–25 minutes, stirring halfway through to prevent burning. If using an air fryer, cook for 15–20 minutes at 325°F, checking and shaking halfway. The granola should turn golden brown and fragrant.
• Add Dried Fruits (Optional) – After baking, let the granola cool completely. Fold in raisins, cranberries, or chopped dates if using. Adding them post-bake prevents burning and maintains their chewy texture.
• Store or Serve – Once completely cooled, transfer the granola to an airtight container. It can be enjoyed immediately with yogurt, milk, smoothie bowls, or as a snack on its own. It stays fresh for 2–3 weeks.   

suggestions For Recipe 

Even Baking – Spread the granola evenly on the baking tray to ensure consistent crunchiness. Stir halfway during baking to avoid burning.

Adjust Sweetness – Use honey or maple syrup according to your taste. For a lower-calorie version, reduce the amount slightly.

Avoid Overbaking – Keep a close eye during the last 5 minutes. Granola continues to crisp as it cools, so take it out slightly golden.

Customize Your Granola – Add chocolate chips, cocoa nibs, or extra seeds to suit your taste. Dried fruits should always be added after baking to prevent burning.

Storage Tips – Store cooled granola in an airtight container at room temperature. It stays fresh for 2–3 weeks.

Make it Oil-Free or Vegan – Skip the egg white to make it vegan. Honey can be replaced with maple syrup for a fully vegan version.

Serving Ideas – Enjoy with yogurt, milk, smoothie bowls, or as a crunchy snack on its own.

Serving Suggestions

This healthy granola recipe is incredibly versatile. Serve it:

• With Yogurt – Sprinkle over plain or flavored yogurt for a quick and nutritious breakfast.
• Smoothie Bowls – Add on top of smoothie bowls for extra crunch and fiber.
• Milk or Plant-Based Milk – Enjoy like cereal with almond, soy, or regular milk.
• Snack – Pack it as a convenient on-the-go snack for work or school.
• Toppings – Use as a topping for oatmeal, pancakes, or desserts to add crunch and flavor.

Garnishing Ideas:Add fresh fruits, a drizzle of honey or maple syrup, or a sprinkle of cinnamon for extra flavor and visual appeal.

Nutrition Information (per serving)

• Calories: 180 kcal
• Protein: 5 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Fat: 7 g
• Sugar: 2 g (natural from honey/maple syrup)
• Sodium: 50 mg

Values are approximate and may vary based on ingredients used.

Different Variations of Granola Recipe 

Vegan Granola – Skip the egg white and use maple syrup instead of honey.

Chocolate Chip Granola – Fold in dark chocolate chips after baking.

Low-Calorie Granola – Reduce the sweetener slightly and skip coconut if desired.

Diabetic-Friendly Granola – Use sugar-free sweeteners like stevia or erythritol.

Crunchy Nut-Free Version – Replace almonds and walnuts with seeds like pumpkin, sunflower, and flax seeds for a nut-free option.  

Frequently Asked Questions

Conclusion 

Making your own healthy granola is not only easy but also rewarding. With this sugar-free, low-calorie, and crunchy granola, you can enjoy a nutritious snack or a wholesome breakfast without compromising on taste. Whether you pair it with yogurt, smoothies, or enjoy it on its own, it’s versatile, satisfying, and perfect for anyone following a weight loss journey or a diabetic-friendly diet.

Try this recipe at home and see how simple it is to create a crunchy, flavorful, and healthy snack. Don’t forget to share your experience in the comments, post pictures of your granola, and let others know your favorite variations. Your feedback and personal twists make the recipe even more special.

Healthy Granola Recipe – Sugar-Free, Low-Calorie & Crunchy

⏱ Prep Time: 10 mins

🍳 Cook Time: 25 mins

🥄 Servings: 4

⭐ Difficulty: Easy

Ingredients

• 2 cups rolled oats (old-fashioned oats)
• ½ cup chopped almonds
• ½ cup chopped walnuts or pecans
• ¼ cup pumpkin seeds or sunflower seeds
• ¼ cup unsweetened shredded coconut (optional)
• 3–4 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1 tsp cinnamon powder
• ¼ tsp salt
• 2 tbsp egg white (optional)
• ¼ cup dried fruits like raisins, cranberries, or chopped dates (optional)

Instructions

1. Preheat oven to 325°F (160°C) and line a baking tray with parchment paper.
2. In a large bowl, mix oats, almonds, walnuts, pumpkin seeds, coconut, cinnamon, and salt.
3. In a separate bowl, whisk honey/maple syrup, vanilla extract, and egg white (if using).
4. Pour wet ingredients over dry ingredients and fold gently to coat evenly.
5. Spread mixture evenly on the prepared baking tray.
6. Bake for 20–25 minutes, stirring halfway, until golden and fragrant.
7. Once cooled, fold in dried fruits if desired.
8. Store in an airtight container for 2–3 weeks or serve immediately with yogurt, milk, or smoothie bowls.