Easy Homemade Vegetable Soup | Healthy Weight Loss Dinner Recipe

About This Vegetable Soup (Carrot + Beans + Capsicum) 

When I started focusing on eating cleaner and lighter meals, I realised that dinner was the biggest problem. After a long day, heavy food would make me feel sluggish, and skipping dinner wasn’t a sustainable option either. That’s when I began relying on this low calorie vegetable soup made with carrot, beans, and capsicum. It wasn’t something I copied from a diet chart it came from real experience of wanting food that feels comforting yet doesn’t sit heavy on the stomach.
  

This healthy vegetable soup recipe slowly became my go-to meal on days when I needed balance. I still remember the first time I made it properly at home. I kept it simple no cornflour, no cream, and no frying. Just chopped vegetables, water, salt, and gentle seasoning. The result was a clean, warming clear vegetable soup without cornflour that actually made me feel light and satisfied rather than deprived. From that day, this soup turned into more than just a recipe it became a habit.

Growing up, my mother often made similar Indian veg soup recipes, especially during winters or when someone at home was recovering from a cold. The kitchen would smell of freshly chopped carrots and beans slowly simmering. That memory stayed with me. Now, when I cook this oil free vegetable soup for fat loss, it feels like a modern, healthier version of those home-style meals simple, nourishing, and honest.

This low calorie vegetable soup for weight loss works so well because it doesn’t force you to compromise. Carrot adds a natural sweetness, beans bring fiber that keeps you full, and capsicum adds freshness and crunch. Together, they make a high fiber Indian vegetable soup that’s both soothing and satisfying. I often have it as a light vegetable soup for dinner, especially on days when I’ve eaten heavy meals earlier or just want to reset my digestion.

Another reason I love this recipe is how adaptable it is. Whether you’re planning a healthy weight loss meal, managing sugar levels with a diabetic-friendly vegetable soup recipe, or simply looking for a clean eating dish, this soup fits in effortlessly. It supports immunity, aids digestion, and gives your body exactly what it needs no extra load, no unnecessary calories.

This soup isn’t about dieting or rules. It’s about listening to your body. And once you start making it regularly, you’ll understand why simple food often has the most powerful impact.

What Make This Vegetable Soup Is Special

What makes this healthy vegetable soup truly special is not just its ingredients, but the role it plays in everyday eating. In many homes, when we think of “light food,” options like hummus, soft paneer dishes, or even steamed dhokla often come to mind. They are comforting, familiar, and easy to digest. This soup belongs to the same category of food that feels gentle on the stomach, yet it carries its own quiet strength through fresh vegetables and clean cooking.

The biggest reason this soup stands out is its simplicity. Unlike rich gravies or heavy meals, this low calorie vegetable soup for weight loss lets the natural flavors of carrot, beans, and capsicum shine through. There is no masking of taste with butter or cream. The slight sweetness of carrot, the soft bite of beans, and the freshness of capsicum come together to create a bowl that feels warm, balanced, and surprisingly satisfying. It fills you up without making you feel heavy, which is something not every light meal manages to do.

Another special aspect is how this soup fits into many lifestyles. On days when even paneer feels too heavy, this soup becomes the perfect choice. When you want something nourishing but lighter than dhokla, this clear vegetable soup works beautifully. And for those who enjoy international flavors like hummus but still want an Indian-style comfort meal, this soup offers that clean, familiar taste without feeling bland. It quietly adapts to your needs rather than asking you to change your routine.

This oil free vegetable soup is also special because it supports the body without stressing it. High in fiber, low in calories, and gentle on digestion, it suits weight loss goals, diabetic-friendly diets, and evening meals equally well. It’s the kind of recipe you return to again and again, not because it’s trendy, but because it makes you feel good after eating it. In a world full of complicated recipes, this soup stands out by doing less and doing it better.

Ingredients List For Vegetable Soup 

Carrot – 1 medium (finely chopped)
Adds a mild natural sweetness and beautiful color to the soup. Carrots are rich in beta-carotene and Vitamin A, which support immunity, eye health, and glowing skin. They also make the soup filling without adding extra calories.

French Beans – 8–10 (thinly sliced)
A great source of dietary fiber, French beans improve digestion and help you feel full for longer. They also add a light crunch and balance the sweetness of carrot, making the soup suitable for weight loss and diabetic diets.

Capsicum (Bell Pepper) – ½ cup (finely chopped)
Adds freshness and a mild flavor. Capsicum is rich in Vitamin C and antioxidants, which help boost metabolism and immunity. Its low calorie content makes it perfect for a clean-eating vegetable soup.

Onion – 1 small (finely chopped) 
Enhances the natural taste of vegetables and adds depth of flavor. If you prefer a Jain or very light soup, you can easily skip this ingredient without affecting the nutrition.

Garlic – 2 cloves (minced)
Known for its anti-inflammatory and immunity-boosting properties, garlic also improves digestion and adds aroma. It’s especially helpful in a healthy vegetable soup meant for daily consumption.

Black Pepper Powder – ¼ teaspoon
Adds gentle heat, helps nutrient absorption, and supports digestion. Black pepper also slightly boosts metabolism, making the soup more effective for fat loss diets.

Salt – As per taste
Use in moderation. You can opt for rock salt or low-sodium salt if following a heart-healthy or blood-pressure-friendly diet.

Water – 2½ to 3 cups
Forms the base of this clear vegetable soup. Proper water quantity keeps the soup light, hydrating, and easy to digest perfect as a low calorie dinner option.

Olive Oil or Any Neutral Oil – 1 teaspoon 
Used only for light sautéing. This soup can be made completely oil-free if you’re aiming for strict weight loss or diabetic-friendly meals.

Fresh Coriander / Spring Onion Greens – For garnish
Adds freshness, aroma, and a final nutritional touch with antioxidants and vitamins. Garnishing also improves the visual appeal of the soup without adding calories.

Essential Equipment Needed For Perfect Vegetable Soup 

• Chopping Board – For neatly chopping carrot, beans, capsicum, onion, and garlic evenly.
• Sharp Knife – Helps in fine and uniform cutting, which improves soup texture.
• Saucepan / Deep Pot – Used to cook the vegetables and simmer the soup evenly.
• Spatula or Wooden Spoon – For light stirring without damaging the vegetables.
• Measuring Cups & Spoon – To maintain proper water and seasoning balance.

How To Make Healthy Vegetable Soup

Prepare the Vegetables: 

Wash and peel 2 medium carrots, 1 capsicum, and ½ cup beans. Chop them into small, uniform pieces so that they cook evenly. Keeping them bite-sized ensures each spoonful is easy to eat and flavorful.

Heat the Pan: 

Take a large saucepan or pot and add 1 teaspoon of olive oil (optional). Heat it on medium flame. You can skip oil for an oil-free version suitable for weight loss.

Sauté Aromatics: 

Add 1 finely chopped garlic clove and sauté for 30 seconds until fragrant. This step enhances the flavor and adds subtle aroma without overpowering the vegetables.

Cook Vegetables: 

Add the chopped carrots, beans, and capsicum to the pot. Stir gently for 2–3 minutes so they are lightly coated with the garlic flavor.

Add Water or Broth: 

Pour in 3–4 cups of water or vegetable broth. Broth adds extra depth and richness, but plain water works perfectly for a light, healthy version.

Season the Soup: 

Add ½ teaspoon salt, a pinch of black pepper, and ¼ teaspoon of cumin powder (optional). You can also add herbs like thyme or oregano for extra flavor.

Simmer the Soup: 

Cover the pot and let the soup simmer on low to medium heat for 15–20 minutes, until the vegetables are soft but not mushy. This helps retain nutrients and natural sweetness.

Blend for Smooth Soup (Optional): 

For a smooth consistency, use an immersion blender or transfer the mixture to a blender and blend until creamy. For a chunky soup, skip this step.

Add Final Touches: 

Taste and adjust seasoning. You can add a teaspoon of lemon juice for a fresh, tangy flavor or garnish with fresh coriander leaves.

Serve Warm: 

Pour the soup into bowls and serve immediately. Pair it with hummus, soft paneer cubes, or a light dhokla for a wholesome, protein-rich meal.
   

Chef-Style Pro Tips for the Perfect Vegetable Soup

Choose Fresh, Seasonal Vegetables: Using fresh carrots, beans, and capsicum ensures natural sweetness and maximum nutrients. Avoid frozen vegetables for the best flavor and texture.

Cut Vegetables Uniformly: Chop all vegetables into similar-sized pieces so they cook evenly. This keeps your soup visually appealing and ensures every spoonful has a balanced bite.

Layer the Flavors: Lightly sautéing garlic before adding vegetables enhances the aroma and adds depth without the need for heavy cream or butter.

Control the Consistency: For a chunky soup, cook the vegetables just until tender. For a smooth, creamy soup, blend using an immersion blender, but do not overblend as it can become too watery.

Season Gradually: Add salt and spices in stages. Start with a pinch and adjust after simmering, so the soup has a balanced taste. A dash of black pepper or cumin powder can elevate the flavors.

Boost Protein & Taste: Add soft paneer cubes or a spoon of hummus while serving to increase protein content and richness, making the soup more satisfying.

Keep it Healthy: Skip oil or use minimal olive oil. Steaming the vegetables lightly before simmering preserves nutrients and keeps it low-calorie.

Add Fresh Herbs Last: Garnish with coriander, parsley, or a few drops of lemon juice at the end. This preserves their aroma and brightens the soup naturally.

Batch Cooking Tip: Make a larger quantity and store in the fridge for 2–3 days. Reheat gently on low flame to retain nutrients and avoid overcooking.

Pair Creatively: Serve the soup with dhokla, whole-grain bread, or a few roasted chickpeas on top to create a wholesome, filling meal perfect for weight loss and immunity.

How to Serve Your Vegetable Soup – Serving Ideas

• Hot & Fresh in a Bowl: Serve immediately after cooking to enjoy the comforting warmth and natural flavors of carrot, beans, and capsicum. Ideal for a light lunch or dinner.
• With a Dash of Lemon Juice: Squeeze fresh lemon over the soup before serving to enhance the flavors and add a refreshing tang.
• Sprinkle Fresh Herbs: Garnish with chopped coriander, parsley, or spring onions to make the soup visually appealing and aromatic.
• Add a Protein Boost: For a more filling meal, add soft paneer cubes or boiled chickpeas directly into the soup.
• Serve in Bread Bowls: For a fun and hearty option, pour the soup into hollowed-out whole-grain bread bowls.
• As a Starter: Serve small portions of the soup as a warm appetizer before main meals or festive dinners.
• Lunchbox Friendly: Cool slightly and pack in a thermos for a light, healthy lunch option that stays warm and comforting.
• Pair with Crackers or Roasted Seeds: Sprinkle roasted pumpkin seeds, sunflower seeds, or serve with multigrain crackers for added crunch.
• Light Dinner Option: Serve with a side of steamed vegetables or a small portion of quinoa or brown rice to make a complete, low-calorie dinner.

Nutritional Information / Health Benefits (Per Serving)

Calories: 120 kcal – A light, low-calorie soup perfect for weight loss and keeping you full without heaviness.

Protein: 5 g – From beans and vegetables, supports muscle repair and helps in staying satiated longer.

Carbohydrates: 18 g – Complex carbs from vegetables provide steady energy throughout the day.

Fiber: 6 g – Rich dietary fiber from carrot, beans, and capsicum improves digestion and supports gut health.

Fat: 2 g – Minimal healthy fat when prepared with little or no oil, ideal for heart-healthy diets.

Vitamins & Minerals: High in Vitamin A, C, Iron, and Potassium – Supports immunity, skin health, and overall wellness.

Glycemic Index: Low – Suitable for diabetic-friendly meals and blood sugar control.

Overall Benefits: This soup is low-calorie, high-fiber, and nutrient-dense. Perfect for weight loss, maintaining energy, improving digestion, and as a light, wholesome meal for all ages.

Trying This Twist Of Vegetable Soup 

Classic Vegetable Soup
A simple, wholesome soup made with carrot, beans, capsicum, and a light vegetable broth. Perfect for an everyday healthy meal, this version is low in calories and easy to prepare, making it ideal for weight loss and a quick breakfast or lunch.

Creamy Vegetable Soup
Blended vegetables with milk or cream create a smooth, velvety texture. Kid-friendly and comforting, it retains the nutrients of the vegetables while adding a touch of richness, perfect for a cozy meal.

Spicy Vegetable Soup
Infused with black pepper, green chili, and fresh ginger, this variation provides mild heat and extra flavor. It is also immune-boosting due to the presence of ginger and pepper, ideal for a light, stimulating meal.

Vegetable Soup with Corn
Sweet corn kernels add crunch and natural sweetness to the soup. The colorful combination makes it visually appealing and nutritionally balanced, offering extra fiber and antioxidants.

Detox Vegetable Soup
Minimal oil and steamed vegetables in a clear vegetable broth make this a perfect detox meal. Low in calories yet filling, it helps cleanse the system and is excellent for weight management days.

Herb-Infused Vegetable Soup
Fresh thyme, basil, oregano, or parsley are added for aroma and flavor. This aromatic version not only enhances taste but also introduces subtle health benefits from herbs, making the soup both healthy and flavorful.

Vegetable Soup with Noodles / Pasta
Adding thin noodles or small pasta makes the soup more filling, turning it into a wholesome lunch or dinner option. The noodles absorb the flavors while keeping the dish light yet satisfying.

Grilled Vegetable Soup
Roasted carrots, beans, and capsicum bring a smoky, rich flavor to the soup. Roasting enhances the taste and preserves nutrients, resulting in a healthy and hearty option.

Winter Vegetable Soup
Featuring seasonal vegetables like pumpkin, cabbage, and carrots, this variation is hearty, warm, and comforting. Ideal for cold weather, it provides warmth and nutrition while keeping calories in check.

Mixed Vegetable Soup

A colorful medley of carrot, beans, capsicum, broccoli, and zucchini makes this soup high in fiber, vitamins, and minerals. Perfect for daily health maintenance, it combines taste, texture, and nutrition in every spoonful.
  

Health Benefits of Vegetable Soup – Nutritious & Low-Calorie Meal

Low-Calorie & Weight Management: This vegetable soup is naturally low in calories and fat, making it ideal for anyone looking to manage or reduce weight without feeling hungry.

High in Fiber: Carrots, beans, and capsicum are excellent sources of dietary fiber, which promotes healthy digestion and keeps you satiated longer.

Rich in Vitamins & Minerals: Provides essential nutrients such as vitamin C, vitamin A, iron, and potassium, supporting immunity, vision, and overall well-being.

Antioxidant Properties: Fresh vegetables in the soup are packed with antioxidants that help fight free radicals, reducing inflammation and supporting long-term health.

Hydrating & Detoxifying: The broth-based soup keeps you hydrated while aiding in natural detoxification of the body.

How This Low-Calorie Vegetable Soup Supports Weight Loss Naturally

Feeling Full Without Extra Calories: The combination of fiber and water content in vegetables ensures satiety without excessive calorie intake.

Boosts Metabolism: The soup’s light and nutrient-rich nature supports metabolism and helps your body burn fat efficiently.

Balances Blood Sugar Levels: Low glycemic vegetables in the soup help regulate blood sugar, preventing energy crashes and unhealthy cravings.

Supports Healthy Eating Habits: Regular consumption encourages clean eating, reduces processed food intake, and aligns with weight loss goals.

Optional Protein Boost: Adding beans, lentils, or tofu increases protein content, helping maintain lean muscle while reducing fat.

Who Should Eat Vegetable Soup – Perfect for Every Diet Plan

Weight Loss & Diet Enthusiasts: Ideal for anyone looking to lose weight without compromising on nutrition.

Diabetics & Blood Sugar Conscious Individuals: Low-GI vegetables and minimal oil make it safe for blood sugar management.

Heart-Health Conscious: Naturally low in fat and sodium, this soup supports cardiovascular health.

Fitness & Gym-Goers: Rich in vitamins, minerals, and optional plant protein, it complements workout routines and recovery.

Everyone Looking for a Healthy, Light Meal: Perfect for busy mornings, light dinners, or detox days, providing energy without heaviness.

Best Time to Eat Vegetable Soup – Maximize Health & Weight Loss

Lunch: Acts as a nutrient-packed, low-calorie meal replacement, keeping you energized without overloading your stomach.

Dinner: A light, easy-to-digest option that supports fat loss and doesn’t interfere with sleep or digestion.

Snack or Between Meals: Helps curb hunger pangs while adding vitamins, fiber, and hydration.

Pre-Workout: A small portion provides energy and hydration without heaviness, ideal before exercise.

Post-Workout: Combined with optional protein sources like lentils or tofu, it aids muscle recovery and replenishes nutrients.

Must-Try Recipes You’ll Love

Suji Idli – Fluffy, soft, and light instant suji idlis perfect for a healthy breakfast or dinner. A low-calorie, high-fiber recipe that keeps you full and energized all day.

Vegetable Daliya – Wholesome fiber-rich vegetable daliya packed with carrots, beans, and peas. Ideal for a light, protein-rich meal for breakfast, lunch, or dinner.

Moong Dal Chilla – Crispy and protein-packed moong dal cheela, flavored with mild spices and fresh vegetables. A healthy, low-calorie option for weight loss, snacks, or a nutritious breakfast.

Winter Special Undhiyu – Traditional Gujarati mixed vegetable undhiyu with seasonal winter vegetables and aromatic spices. Hearty, flavorful, and perfect for festive meals or winter comfort food.

Paneer Bhurji – Soft, flavorful dhaba-style paneer bhurji cooked with aromatic spices. A quick, high-protein dish ideal for breakfast, lunch, or pairing with roti and paratha.

Mexican Rice – Tangy and aromatic Mexican rice made with tomatoes, vegetables, and spices. Quick, restaurant-style recipe perfect for burritos, tacos, or a wholesome meal.

Peanut Butter Cookies – Soft, chewy peanut butter cookies made with simple ingredients. A healthy homemade snack or dessert that is rich in flavor and protein.

Greek Tofu Bowl – A nutritious, protein-packed tofu bowl with fresh vegetables and Greek-inspired flavors. Perfect for weight loss, detox, or clean-eating meals.

Tofu Peanut Noodles – Creamy and spicy tofu peanut noodles full of flavor and protein. An easy veg-friendly, quick meal that’s perfect for lunch or dinner.

Frequently Asked Questions

How do you make healthy vegetable soup with carrot, beans, and capsicum? ➤

Sauté chopped carrots, beans, and capsicum lightly. Add water or vegetable broth, simmer until vegetables are tender, season with herbs and spices, and serve hot for a nutritious soup.

What are the health benefits of carrot, beans, and capsicum soup? ➤

This soup is rich in fiber, vitamins, and antioxidants. It aids digestion, supports immunity, and promotes overall wellness while being low in calories.

Can vegetable soup help in weight loss or fat loss? ➤

Yes, low-calorie, high-fiber vegetable soups promote satiety, reduce overall calorie intake, and support weight and fat loss when included in a balanced diet.

How to make low-calorie vegetable soup for diet-friendly meals? ➤

Use minimal oil or no oil, cook vegetables in water or broth, and avoid cream. Season with herbs and spices for flavor without extra calories.

Can this vegetable soup be included in a diabetic-friendly meal plan? ➤

Yes, the soup is low in carbs, high in fiber, and nutrient-rich, making it suitable for diabetic-friendly diets.

How long does homemade vegetable soup last in the fridge? ➤

Store in an airtight container in the fridge for 2–3 days. Reheat gently before serving.

Can I make vegetable soup in advance for meal prep? ➤

Yes, prepare the soup in advance and refrigerate or freeze in portions. Reheat as needed while retaining nutrients and flavor.

How do I make vegetable soup without cream for a light version? ➤

Simply skip cream and blend cooked vegetables with a little water or broth for a smooth consistency. Season with herbs and spices for flavor.

Can I add other vegetables like broccoli or zucchini to this soup? ➤

Yes, you can add broccoli, zucchini, spinach, or any seasonal vegetables to enhance nutrition and fiber content.

How do I make high-fiber vegetable soup for digestion? ➤

Include fiber-rich vegetables like beans, carrots, capsicum, and leafy greens. Cook lightly to retain fiber and serve hot for better digestion.

Is this vegetable soup suitable for a healthy dinner? ➤

Yes, the soup is light, low-calorie, nutrient-rich, and filling, making it perfect for a healthy dinner option.

How to make a quick 15-minute vegetable soup at home? ➤

Chop vegetables finely, boil in water or broth, season with herbs and spices, simmer for 10–12 minutes, then blend lightly if desired for a creamy texture.

Final Thought 

After experimenting with countless vegetable soup recipes over the years, I can confidently say that this Carrot, Beans & Capsicum Vegetable Soup stands out for its simplicity, nutrition, and flavor. Inspired by the wholesome, heart-healthy meals often praised by chefs like Ranveer Brar, this soup is perfect for anyone looking for a low-calorie, high-fiber, and immune-boosting meal. The vibrant colors of carrots, beans, and capsicum not only make it visually appealing but also pack a punch of vitamins, minerals, and antioxidants.

Whether you are aiming for weight loss, diabetic-friendly meals, or just a nourishing dinner, this soup covers all bases. Its light yet filling texture, combined with natural flavors, makes it a versatile choice for busy weekdays or a comforting evening treat. Personally, making this soup reminds me of family dinners and the joy of having a warm, wholesome bowl that’s as good for your health as it is for your soul.

So, whether you pair it with a crunchy salad, some soft bread, or enjoy it on its own, this vegetable soup recipe is a must-try for anyone seeking a delicious, healthy, and easy-to-make dish, just like the nutritious creations I admire from Ranveer Brar.

Vegetable Soup (Carrot + Beans + Capsicum)

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Servings

2 servings

Cuisine

Indian / Healthy

Category

Soup / Starter

⭐ Rating: 4.7 / 5 (Based on 150 reviews)

Ingredients

• 1 small carrot, chopped
• 1/4 cup beans, chopped
• 1/4 cup capsicum, chopped
• 1 small onion, chopped
• 1 small tomato, chopped
• 1 tsp olive oil
• 1/2 tsp black pepper powder
• 1/2 tsp salt (or to taste)
• 2 cups water or vegetable broth
• Fresh coriander leaves for garnish

Instructions

1. Heat olive oil in a pan. Add onions and sauté until translucent.
2. Add chopped carrot, beans, capsicum, and tomato. Sauté for 2-3 minutes.
3. Add water or vegetable broth, salt, and black pepper.
4. Cover and cook on medium heat for 10-12 minutes until vegetables are tender.
5. Use a hand blender to blend the soup to a smooth consistency (optional).
6. Garnish with fresh coriander leaves and serve hot.